Nightmares

What Does It Mean to Dream About Suffocating?

Similar to drowning, suffocating points to a lack of necessary resources. However, while drowning is emotional, suffocating often points to a lack of mental or personal “breathing room.”

An overbearing boss, a controlling partner, or a highly restrictive living situation can trigger this dream. It is a clear sign that you need to establish boundaries and carve out space for yourself.

Questions to Ask Yourself

  • What was causing you to suffocate?
  • Who or what is smothering your independence?

Frequently Asked Questions

Could this be a medical issue?

Yes, recurrent dreams of suffocating can sometimes be linked to sleep apnea.